Winter can be a challenging time for the skin as the cold, dry air can strip the skin of its natural moisture and leave it feeling dry, itchy, and uncomfortable. In addition, indoor heating can further exacerbate dryness and make the skin feel tight and flaky. To combat these issues, it’s important to adjust your skincare routine and adopt some winter-specific tips and tricks to keep your skin looking and feeling healthy throughout the colder months. Here are some winter skin care tips to keep in mind:
wellhealthorganic.com:winter-skin-care-tips-home-remedies-to-keep-your-skin-moisturised Moisturize regularly One of the most important things you can do for your skin during the winter months is to moisturize regularly. The skin might become dry and itchy as a result of being stripped of its natural oils by the chilly, dry air. To combat this, it’s important to use a moisturizer that is rich and nourishing. Look for a moisturizer that contains ingredients such as shea butter, cocoa butter, or coconut oil, as these can help to lock in moisture and prevent dehydration.
When applying moisturizer, be sure to use it on damp skin as this will help to seal in moisture. You may also want to consider using a heavier moisturizer at night, as this will provide your skin with extra hydration while you sleep.
- Use a gentle cleanser During the winter months, it’s important to use a gentle cleanser that won’t strip your skin of its natural oils. Look for a cleanser that is free from harsh chemicals and fragrances, as these can be drying and irritating to the skin. Instead, opt for a gentle, fragrance-free cleanser that will effectively remove dirt and impurities without leaving your skin feeling tight or dry.
- Exfoliate gently Exfoliation is an important step in any skincare routine, but it’s especially important during the winter months when dead skin cells can build up more easily. However, it’s important to exfoliate gently, as over-exfoliating can strip the skin of its natural oils and cause irritation.
- Look for a gentle exfoliant that contains natural ingredients such as oatmeal or sugar, as these will help to slough away dead skin cells without causing irritation. You may also want to consider using a chemical exfoliant, such as alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs), which can help to exfoliate the skin more effectively without the need for scrubbing.
- Protect your skin from the sun While it may be tempting to skip sunscreen during the winter months, it’s important to remember that the sun’s harmful UV rays can still damage to the skin and pierce through clouds. Be sure to apply a broad-spectrum sunscreen with an SPF of at least 30 before heading outside, even on cloudy days.
- Use a humidifier Indoor heating can further exacerbate dryness and make the skin feel tight and flaky. To combat this, consider using a humidifier in your home to add moisture back into the air. This can help to prevent your skin from becoming too dry and itchy.
- Drink plenty of water Drinking plenty of water is important for maintaining healthy skin all year round, but it’s especially important during the winter months when the air is drier. Aim to drink at least eight glasses of water a day to keep your skin hydrated from the inside out.
- Protect your hands and feet The skin on your hands and feet is particularly vulnerable to dryness during the winter months, as these areas are often exposed to the elements. To keep your hands and feet soft and smooth, be sure to wear gloves and socks when you go outside, and apply a rich, nourishing hand and foot cream regularly.
A Final Word on Winter Skin Health
If after trying these natural skin remedies you still experience dryness, discomfort, and irritation, Stein Gold advises using an over-the-counter 1 percent hydrocortisone cream. Stein Gold advises patients to consult their doctors if they don’t feel better after a few days. The AAD advises using a prescription-strength moisturiser to combat the drying effects of winter on your skin. Additionally, dry skin may be an indication of a skin issue that needs to be treated.